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Schedule for Spring Retreat 2024
Personal Check In
Cleansing Break-Fast
Personal Check In
10:00-10:30
Surrender Phone.
Write Intention for the Day
Active Meditation
Cleansing Break-Fast
Personal Check In
10:45-11:30
Yoga Breathing Practice (Pranayama)
Active Mediation. Led by Oshalla
Cleansing Break-Fast
Cleansing Break-Fast
Cleansing Break-Fast
11:45-Noon
Fruits, Nuts, Berries, Sea Moss
Teas, Fresh Pressed Juices
Group Introductions
Acupuncture Treatment
Cleansing Break-Fast
12-12:20
Why did you show up today?
How do you feel right now?
What do you want to achieve?
Partner Up & Share
Acupuncture Treatment
Acupuncture Treatment
12:20-12:45
What is something people get wrong about me?
What is something I want people to know about me?
Acupuncture Treatment
Acupuncture Treatment
Acupuncture Treatment
1:00-2:30
Acupuncturist Novella delivers
a personalized treatment that invokes a deep state of restoration & relaxation where manifestation & transformation begin.
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Your Treasure Box
Structured Free Time
Your Treasure Box
2:30-3:30
A "Treasure Box" is an alternative to a Vision Board that saves space & can be opened/closed at will.
Led by Monjia Belizaire.
Plant Based Lunch
Structured Free Time
Your Treasure Box
3:45-4:45
Vegan Chef Cindy leads a 5-minute dressing/salad preparation class featuring beets, sweet potato, & avocado. Includes eating meditation and a discussion on seasonal nutrition.
Structured Free Time
Structured Free Time
Structured Free Time
4:45-5:45
Opt to plug in your phone. Take a walk along the magical "Bay Trail." Watch the sunset, rest, write in your journal, or just be silent.
Group Reflections
Group Reflections
Structured Free Time
6:00-6:45 pm
End the day by coming together. Reflect on and share your retreat experience, write a testimonial, and recommit to your vision.
Sunset: 6:12 pm
Sweet Closure
Group Reflections
Sweet Closure
7:00 pm
Recover your phones, and prepare to re-enter the world. Leave with a refreshing elixir to revitalize your body and nourish your brain.
Sunset: 7:15 pm
Sekhmet is a Khmetian Deity
The feminine archetype represents healing, pandemics, physical strength, courage, compassion, and loyalty. When in balance, she brings harmony, and when out of balance, distortion.